Blushing is an unconscious physical reaction that is caused by certain situations which for many people can cause embarrassment and distress. The embarrassment of blushing can become so severe that the sufferer avoids any social contact that they feel may trigger it. Often the anticipation blushing in similar situations leads to a cycle of worrying about it happening again which then increases anxiety and tension and so increases the chances of blushing again.
For many people blushing can be traced back to a particular event, perhaps being made to feel embarrassed in front of friends or work colleagues.
I can help you to control blushing by identifying trigger situations and then teaching you how to approach them in a calmer, more relaxed way. By re-framing the negative thought processes that accompany these triggers, you will feel more comfortable in situations that would usually cause you to blush. I can give your subconscious the tools to intercept the blushing process and bring it under control. Hypnotherapy can also help to increase self-confidence and self-esteem and so reduce sensitivity to situations that trigger blushing.
