The dangers of smoking are well publicised and if you are reading this you will probably already be aware of the damage and risks that smoking presents. You will also understand the financial implications of your habit.

You may have unsuccessfully tried to give up in the past or you may want to attempt to give up for the first time. Whichever category you fall into I cannot stress enough that for treatment to be successful you must be truly committed to becoming a non-smoker.

Hypnotherapy is powerful in its ability to enable you to stop smoking and success can often be achieved in just one session. My goal is for you to become a non-smoker for the rest of your life. [Read more…]

Using hypnotherapy to lose weight is a natural and safe way to change your eating habits permanently and lose weight effortlessly.  Many diets aim to achieve a quick fix by enabling you to drop weight rapidly by restriction of calorie intake to unsustainably low levels.  These diets often cause a cycle of yo yo dieting as you lose weight quickly and then put it back on when you stop the diet.   This can be harmful to your health, your self-esteem and your confidence and lead to feelings of despair.

I find with many people that they know how to lose weight but they have such a strong emotional relationship with food that they can’t stop eating in a way which is causing them to maintain or put weight on.  For others their unwanted eating behaviours have become habitual and they just can’t seem to break the habit. [Read more…]